Community Yoga & Virtual Workshop Studio

Heart Source offers a heart-centered holistic approach to healthy and fulfilling lives.

Community Yoga & Virtual Workshop Studio

Heart Source offers a heart-centered holistic approach to healthy and fulfilling lives.

Stack of pebbles with heart shaped pebble and spiral sand waves

Pain-Free Yoga

This system of yoga (pain-free Yoga) is unlike anything you might have experienced before. It is not just a synthesis of many different styles of yoga. It is an art form that is unique for each individual. There is an emphasis on awareness of oneself through the language of yoga.  Painfree Yoga incorporates practices from Hatha Yoga: Classical yoga poses, Energy systems: Reflexology, Qi Gong, Do In, and Acupressure and Therapeutic systems: Oki Yoga

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Chi kung

Chi Kung "Life Energy Cultivation" is a series of simple and elegant movements that helps limber joints open up circulation (wonderful for inflammatory conditions), and clear emotions while leaving one moved and inspired in a gentle way. Chi Kung develops peace of mind + cultivates spirit and resilience. There are many styles of Chi Kung... This class is tailored to fit the needs of the students.

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Learn more about Private Yoga Sessions & Programs, Weekly Group Classes & Counseling with Tahil.